If you have any leftover sweet potato, you can use it in recipes such as sweet potato gnocchi or sweet potato pancakes. When the sweet potato is done, remove the skin and mash using a fork or a potato masher. To do so, poke a few holes in it using a fork, then wrap it in a kitchen towel and microwave at 80% power for 10-12 minutes. Poke a few holes in it using a fork, place it on a baking tray and roast in the oven at 200 degrees C (400 F) for around 45-50 minutes, until soft and caramelised.Īlternatively, you can microwave a sweet potato. You will need sweet potato purée to make this recipe. Made with just a handful of simple ingredients.A great way to eat more vegetables in autumn and winter. With a good amount of texture too, thanks to the beans and the vegetables.Full of flavour, thanks to the sweet potato and the spices.If it's starting to get cold where you are, a big bowl of sweet potato stew will warm you up. You, therefore, don’t have to use a lot of other ingredients to make them taste good - a few spices usually do the job. What’s great about sweet potatoes is that they’re really flavourful in themselves. You can boil them, roast them, use them in stews and soups, make potato curry, make jacket potatoes, and so much more. Potatoes, first of all, are one of the most versatile ingredients out there. I think this healthy and easy one pot meal kinda speaks for itself. Sure, cooking is what I use as a creative outlet during study breaks, but I still have to be mindful and minimise how long I spend in the kitchen - without, of course, having to eat stuff that’s boring and/or doesn’t make me feel my best. As a student, I don't really have the luxury of time. My love for healthy, easy comfort food inspired this sweet potato stew. At other times I’ll throw something together in under 30 minutes and end up with a new favourite meal. I can stand in the kitchen for an hour, trying to invent something spectacular, just to have my efforts result in mediocrity at best. To be honest, that’s often how it goes with recipes. It’s no secret that my favourite meals are the ones that are easy, but nonetheless taste unbelievably delicious. Plus, you only need 15 minutes and handful of simple ingredients! This butter bean sweet potato stew is so comforting and full of flavour! Made with broccoli, kale and zucchini, it's a lunch or dinner that is incredibly hearty, savoury and rich.
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